With Stephen Bay, Level 6 Instructor
Tai Chi Chuan – Level 1
In the Level 1 class, students will practice the basic exercises of traditional Yang style Tai Chi, which studies have shown can help lower blood pressure, improve balance, build up strength, increase flexibility, and more. Traditional Yang style Tai Chi also covers the applications of each move, which are not only practical, but also help to remember the movements more easily.
Spring Semester, Q2: March 22-May 17, 2025
- Saturdays, 10:00-11:15 AM
- Room W-107
- 3/22-5/17 (7 sessions; no classes 4/05 and 4/12)
- Fee: $89 per person
- Event 59771
- Register here
Tai Chi Level 2
In the Level 2 class, continuing intermediate and advanced students will work at their own pace on whichever traditional Tai Chi form they are on. Advanced students will also practice pushing hands drills and martial applications. Prerequisite: must have completed at least one session of Tai Chi Level 1 or have previous Tai Chi experience.
Spring Semester, Q2: March 18-May 27, 2025
- Tuesdays, 7:30-9:00 PM
- Room W-107
- 03/18-5/27 (9 sessions; no classes on 04/01 or 04/08 due to spring break)
- Fee: $109 per person
- Event 59770
- Register here