Every Tai Chi class begins with 20–30 minutes of forms and exercises designed to warm up the body, improve flexibility, and build the strength and coordination needed for practice.
These foundational movements prepare students physically and mentally for learning more complex Tai Chi techniques. Regular practice of forms and exercises also helps develop balance, body awareness, and relaxation—core elements of traditional Tai Chi training.
Exercises
Guang Ping Warmup Exercises are part of the Guang Ping Tai Chi style, introduced to the West by Grandmaster Kuo Lien Ying. Born in China in the early 20th century, Kuo Lien Ying was a highly respected martial artist who dedicated his life to preserving and sharing traditional martial arts.
These exercises focus on developing internal energy, flexibility, and precise body mechanics, making Guang Ping a distinctive and effective approach within the broader Tai Chi family.
Forms
Grandmaster Tchoung’s 24 Methods of Breathing and Relaxation Form is rooted in the Emei Shan Qigong (also known as O’mei Chi Kung) and form an essential part of our warm-up exercises. Grandmaster Tchoung carefully selected this qigong sequence for its safety, recognizing it as a practice with a low risk of causing qigong illness.
These methods help cultivate calmness, enhance energy flow, and prepare the body and mind for Tai Chi practice.
Ready to master these forms and exercises? Join one of our classes today!
Visit our class information page to learn more about Tai Chi sessions open to the public at Santa Ana College and UC Riverside.
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